I don’t know about anyone else but stress is one of my biggest downfalls when it comes to eating. That is one of the reasons I gained so much weight when I took on a huge secondment at work last August on top of dealing with my mom dying suddenly and I still struggle with stress [...]
Well not really surprising that I was up 1.8 pounds this week but I just have to move on from it. I tried to stay within my points all week but a combination of out of control night eating and not being sure how many points I was eating for lunch all week (I was [...]
Thought I would share a picture that was taken a couple of weeks ago. This is my niece and my biggest supporter.
I can’t believe how many awesome comments and support I have received since joining Healthy You Challenge. I had a few great readers before that and now to have so much support means [...]
I have been spending some time today going through my links and catching up on some of my regular reads. I decided to click on the Healthy You Challenge like at another site and I am thrilled to find the site. I need all the support I can get and what better way [...]