• Self Help

    Failing to plan is planning to fail

    If you read the about me section you know that I am a mother of 4. My days start as early as 4:45am and can go as late as midnight to do it all over again during the week. The weekends the normal start is 8:00am the end time can sometimes run the same if not later.  Last week I failed horribly at my 30 day yoga challenge, uploading my YouTube video, and clean eating. I pretty much failed myself last week by failing to plan. The truth is you can make all the commitments to yourself you want but failing to plan will get you every time. I actually…

  • Goals

    Declaration of Commitment

    I have realized that converting to living a healthy lifestyle takes commitment to the process. The one thing I have to tell myself repeatedly is (the change does not occur overnight) it takes serious commitment and dedication. I was reading one of my, new favorite authors book “The 5 Levels of Leadership”, and he talked about dedicating yourself to leadership growth. One of the biggest suggestions is to start with writing a Declaration of commitment for a lifestyle change and signing it. According to John C. Maxwell your Declaration of Commitment should describe what you will do to grow and how you will approach it. Now, I thought to myself…

  • Life Style

    Ready to lose?

    Welcome to my journey!! You will be with me through my process of losing not only weight but everything that holds me back from being a better me. I have so much to lose to gain the lifestyle that I truly desire. So pull up a seat and watch as I attempt to balance my 9-5 job, motherhood, entrepreneurship, and education (perusing my Master Degree) with converting to a healthy lifestyle. We will laugh together, cry together, and loss together. I just hope and pray my journey inspires you to loss not only weight, but anything that stops you from being a better you.